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Worldwide Vegan Bake Sale: Fun for the Whole Family!

3/4/2014

Looking for a fun, meaningful event to do with your kids? How about a vegan bake sale! Join one that's already happening in your area, or start your own! People from all over the world are participating in the 6th annual Worldwide Vegan Bake Sale that takes place this year between April 26 - May 4. Make it a fun family day--involve the kids through baking, promoting the sale, setting up the table, handling the money, picking the organization to donate the proceeds to, and more. Together, families can help raise awareness one delicious vegan bite at a time...

Photo by Tara Keramaty.

Sixth Annual Worldwide Vegan Bake Sale-- April 26 through May 4, 2014

GUEST POST by Gary Loewenthal from Worldwide Vegan Bake Sale
Vegan bake sales are a unique blend of fun, outreach, fundraising, and community:

It's fun to see what everyone made, and to see customers enjoying your bake sale's tasty creations.
Delicious vegan cookies, cupcakes, banana bread, and other baked goods can be a surprisingly effective outreach tool. Often one bite can change a skeptic's impression of vegan food, and melt away fears that it is boring or unsatisfying.
Bake sales are a time-tested and popular fundraising technique.
At a bake sale, you're likely to meet others in your community and swap recipes, and get a wonderful sense of community.

Petey from Inhabitots.com

So what is the WVBS? It's almost too simple but maybe that's the key to its success over the last five years:

Each year, around the end of April and the beginning of May, groups all over the world hold vegan bake sales. Each participating group signs up on the WVBS web site, but has complete control over its bake sale, including what to sell and what to do with the proceeds. Anyone can participate. If you can't do it during the “official” week, you can do it as close that week as possible. That's it!

Bake sale in Bethesda, MD.

The WVBS provides great opportunities for family involvement. For example:

You don't have to be an official group to hold a bake sale. Over the years, informal groups of friends, as well as kids on the front porch have organized successful bake sales as part of the WVBS.
School clubs and classes have participated. One advantage of doing it this way is that you already have an excellent place to hold and advertise your bake sale- the school!
Church, synagogue, mosque, or other religious groups can participate (and have participated) in the same fashion.
Girl or boy scout troops- same deal!
Moms and dads can help in all sorts of ways: serving food, decorating the bake sale table, handling the money at the bake sale, promoting, folding to-go boxes, taking pictures, and so forth.
Family Meetup groups- for example, this year the NYC Vegetarian and Vegan Families Meetup group will be hosting a family vegan bake sale on April 27. Location TBD. Join meetup to stay posted.

The WVBS web site has tons of tips on how to have a great bake sale, from finding locations to connecting with bakers to getting the word out to setting prices. You probably will not find a more complete reference for bake sales.

Photos above from Bianca Phillips at VeganCrunk.blogspot.com

If organizing your own bake sale isn't practical, you can check the WVBS schedule to see if there's a participating vegan bake sale near you, and if so, there are lots of opportunities for both kids and adults to help out with that event:

Bake something for it.
See if you can get a local bakery to donate items.
Help promote the bake sale.
Volunteer to help out at the table.

Note: If the sponsoring group is a registered charity, high school students may be able to receive community service credits by volunteering at the bake sale.

I want to suggest one last very simple but crucial thing you can do to help out vegan bake sales and the WVBS. But first...

Kerstin's Ⓥ kitchen

Bake sales are a great way for families to have fun and do good at the same time. With vegan bake sales specifically, you're helping to create a more peaceful and compassionate world. Other articles on this web site talk about the cruelty of dairy and eggs, so there's no need to repeat that here. But one of the many disturbing aspects of dairy and egg production-- and this applies to organic, free-range, and small operations, too-- is that it destroys animals' families. Baby calves are torn from their mothers on dairy farms, and egg-laying hens are denied growing up with a mother (almost all come from industrial hatcheries and are shipped to their destinations). Cows and hens are often looked upon as the epitome of doting, tender mothers. By showing people the deliciousness of vegan baked goods, you're gently but perhaps quite convincingly opening their eyes to a kinder alternative. To a degree, vegan bake sales are families helping families.

And now for the final tip...if you don't have the time or other resources to organize or help out at a participating vegan bake sale, there is something else you can do, which is essential and very easy and enjoyable: Attend the nearest participating bake sale in your area, buy some tasty treats, contribute to a worthy cause, and support your local, talented, hard-working, creative vegan bakers!

BIG THANK YOU to Gary Loewenthal for organizing such an important worldwide event!

NOTE: If you are in the New York City area, the NYC Vegetarian and Vegan Families Meetup group will be hosting a family vegan bake sale on April 27. Location TBD. Join meetup to stay posted.

Bianca Phillips from VeganCrunk.blogspot.com

Join the Sixth Annual Worldwide Vegan Bake Sale on April 26 through May 4, 2014

If you're in NYC...
RSVP to join the NYC Vegetarian and Vegan Families Meetup bake sale on May 3rd from 1-3pm at Peacefood Cafe. Or stop by for some tasty vegan treats! All proceeds will be donated to Catskill Animal Sanctuary.

3 Comments

Highlights from the Children's Area at the NYC Vegetarian Food Festival

3/6/2013

6 Comments

It was exciting to be part of the recent NYC Vegetarian Food Festival on March 2-3. I coordinated the first-ever children's area and I was also a speaker on the topic of Raising Vegan Kids. Here are a few highlights from the inspiring weekend!

Kids are the future of the vegan movement, so it's crucial that we involve them at events, conferences and festivals. Thank you to the NYC Veg Festival for offering a dedicated space just for families-- a place for parents to stop by and pick up information about raising vegan kids, and where kids could participate in vegan-friendly activities that promote kindness and compassion towards animals. The kids and their parents were inspired and empowered to make a difference for animals, the environment, and their own health.

With the help of my husband, I set up the children's area literature table with coloring books, wristbands, bookmarks, tattoos, comic books, stickers, and other materials for kids and their parents. We also had fun, giveaway prizes. Thank you to all the wonderful organizations for participating including Teachkind, Vegbooks, Mitch Spinach, Today I Ate a Rainbow, Youth Empowered Action (YEA) Camp, Kids Gone Raw, Grey2K USA, and the individuals who participated including NYC Vegetarian and Vegan Families Meetup members, Lottie Hanson and Christina Burke, HEART Humane Educator, Kim Korona, Institute for Humane Education graduate student, Kate Skwire, Vegbooks Outreach Coordinator, Jennifer Gannett, Super Sprowtz founder, Radha Agrawal, Certified Holistic Health Coach, Ellie Aaron Chef Maddie Sobel from PCRM (Physicians for Responsible Medicine), Fiona Walsh from the Coalition to Ban Horse-Drawn Carriages, nutrition and wellness consultant, Jennifer Medley, and Vegan Chef and Yoga Teacher, April Dechagas.

We also had a table for kids to play the animal-friendly board game, Fur & Feathers, as well as table filled with printouts to color, including this fun Vegan Plate page. Another table was set up for the activities, including making healthy vegan snacks such as rice/kale balls and rice cakes with hummus/apple butter/apple sauce spreads, seeds and grapes used for making faces. There was a mat for kids to sit on and read from our kid's vegan library with books provided by Vegbooks. There was also a table set up for puppetmaking.

Also, congratulations to Danette Suarez who guessed how many fruits and veggies were in this jar (below). She guessed the exact number- 401!! The prize.... a Rainbow Kit donated by Kia Robertson from Today I Ate a Rainbow! Danette is a second grade teacher so she is looking forward to using it in her classroom!

Guess how many fruits and veggies?

Here are photos from the children's area...

Such a wonderful, jam-packed weekend full of activities to inspire and empower kids to be kind to animals...and eat healthy! Thank you to all who participated and made the children's area special for all of the kids and parents who stopped by.

My Talk on Raising Vegan Kids

I shared personal experiences as well as ideas, tips and resources I've gained from researching and talking with other vegan/vegetarian parents.

Laying the Foundation Early to Raise a Compassionate, Healthy Child

Pregnancy
Research shows that what a woman eats during pregnancy may shape food preferences later in life. In the womb, the baby gulps down several ounces of amniotic fluid a day and this fluid is flavored by the foods and beverages the mother has eaten. So what you eat in pregnancy can result in preferences for certain foods for a lifetime. In other words, if you eat broccoli while you're pregnant, there's a much better chance your baby will like broccoli. So for the sake of your baby, eat a varied, healthy diet and skip the soda, chips and ice cream!

Research also shows that the foods our children eat in the first 15 years of their lives is critical and has more of an impact in determining later diseases and illnesses than the last 50yrs of your life.

Here are a few tips to help develop HEALTHY eating patterns in children:
Healthy eating is really 2 parts: It’s what we DON’T feed our kids (animal products), and its about what we DO and SHOULD feed our kids. Healthy eating is about adding nutrient-dense foods into your diet that fight cancer and other illnesses, and provide phytonutrients to keep us healthy. (Read: Disease Proof Your Child: Feeding Kids Right by Dr. Joel Fuhrman)

Be Consistent: it can take up to 15 times exposure to a food before a child accepts/likes a food. Don't give up!

Be a good role model: you can’t snack on oreos and potato chips and expect your child to eat carrots and celery. Let your child see you eating healthy foods. Eat together.

Cook and bake with your kids: kids are more apt to try something that they’ve helped make. My daughter helps me by mixing and pouring ingredients, mashing up tofu in her hands for tofu scramble, ripping kale, and adding fruits to the blender for green smoothies. An added bonus is that she often eats half of it before the recipe is even finished! Buy kid-friendly baking tools, and a fun apron. This also reinforces science/math/motor skills!

Bring kids grocery shopping: let them pick out foods that they already like and also challenge them to find new foods that they want to try. Adults should do this too!

Grow vegetables in your backyard or windowsill if possible. Go to a farm to see vegetables growing in the ground. Also, pick-your-own fruits and veggies in season.

Remove the competition: just as you remove meat and dairy from your households, you should also remove the junk and processed foods. If kids are hungry and there isn't any junk food around, they'll be forced to grab something healthy to eat. Keep fruits and veggies visible out on the counter so when kids are hungry, that's the first thing they'll see/grab.

Redefine the word “snack” dessert” etc: snacks don’t have to be crackers, chips, ice cream, or sugary stuff, they can be what we typically view as breakfast, dinner, or side dishes. (Ex. pieces of roasted cauliflower, chickpeas, chunks of tofu). Dessert can be fruit, not ice cream. Try freezing 3 bananas and then blending them in a processor/vitamix, and you instantly have creamy banana ice cream using only one healthy ingredient (add peanut butter too)!

Be Creative: make art/faces out of fruits and veggies. Put food on a kabob. Use cookie cutters to make shapes. Tell a story about a bunny who loved carrots, or Mitch Spinach, etc. Kia Robertson from Today I Ate a Rainbow recommends making it fun!

Doctors- Dr’s receive little to no nutrition education (20hrs average, but some don't receive any training) in med school. Their courses have a heavy emphasis on treatment and pharmaceuticals, rather than prevention. It’s likely in regards to nutrition that you know more than them. Dr's always want to fatten up thin kids to get them on par with the rest of the kids in this country (obesity epidemic!), but because veg kids often eat more fruit, veggies and other lower calorie but higher nutrient-dense foods instead of high-calorie, high fat foods such as doritos, ice cream and mac & cheese, then it's common sense that they will be thinner.

Don’t worry about being perfect: the typical standard American toddler eats the same few foods over and over (chicken nuggets, mac & cheese, ice cream, pizza) so by not feeding these foods, you’re already ahead of the game! It's not about purity, it's about the overall picture.

SHOCKING STATS!

1)    Protein- if you’re eating a sufficient caloric diet, then it’s almost impossible to be deficient in protein. The protein myth in this country was created by meat industry, and we typically get 400x more protein that we need. Animal protein is what’s killing us! According to Forks Over Knives...“We’ve never treated a single patient with protein deficiency, yet the majority of patients we see are suffering from heart disease, diabetes and other chronic diseases resulting from trying to get enough protein”

2)    25% toddlers between 1-2yrs old eat no fruits/veggies at all!

3)    American kids eat less than 2% of their entire diet from fruits/veggies! They move into adulthood eating 90% of their calories from dairy products, white flour, sugar, and oil.

4)    Heart Disease risk factors are being seen in kids as young as 10yrs old.

5)    CDC (Centers for Disease Control and Prevention) has predicted that this is the first generation of children that may NOT outlive their parents.

6)    By the time American children are 15 months old, French fries have become their most commonly consumed vegetable.

Social Side
Kids don't want to feel left out or different; they want to fit in with their peers. So it's our job as parents to help them with this. There are also ways for kids to gain a better understanding and appreciation for why their family is choosing a vegan diet. Here are a few suggestions:

Visit a farm sanctuary- so kids can get up close and personal with rescued animals. These sanctuaries are very successful in creating a powerful, long-lasting connection to animals. Kids are less likely to want to eat animals after meeting them. Since most vegans don’t visit zoos, this can be a good replacement for that.

Make holidays and events extra special- you can come up with new family traditions, but try to also include some classic traditions that other kids will be doing- just do it with a vegan twist. Nowadays almost everything can be "veganized." For example, you can make a vegan gingerbread house, color wooden or paper mache eggs instead of dying real eggs, snack on vegan jelly beans, and make vegan candy corn for Halloween.

Read kids books that affirm vegan values- where animals are respected and shown in a positive light, rather than being used by humans in exploitative situations such as in zoos, circuses, and horse-drawn carriages. Skip the books that show kids eating hot dogs, drinking milk, eating ice cream, fishing, etc. Vegbooks is the best online resource for finding veg-friendly books. Also read books about brave people throughout history who were once viewed as being different and in the minority such as those who worked for the abolition of slavery, women’s suffrage, and civil rights but were later viewed as heroes, who despite challenges, spoke up for what was right.

Find a vegetarian/vegan parenting group in your community, and if there isn’t one, start your own. It’s really important for kids to be around other veg kids, and it’s also a great resource for veg parents to get together with other like-minded parents to exchange advice, ideas/tips, recipes, etc. If you live in the NYC area, join the NYC Vegetarian and Vegan Families Meetup.

Show your kids the power of activism. If they feel strongly about a specific animal or issue, encourage them to join a protest, write a letter to a newspaper, have a vegan bake sale, hand out literature, or create an art project. They’ll most likely have fun doing this, and it will teach them to be a voice for the voiceless.

Remember there are opportunities for teaching kindness and empathy all around us- here in NYC every time I step outside I come across pigeons, squirrels, and bugs such as spiders, ants and flies. Teach kids to respect these not so cute and cuddly creatures as well. Encourage your kids to stop and watch their behaviors. Instill curiosity and reverence. Model kindness by teaching them to never intentionally step on creatures/animals, chase them, or hit them.

Take advantage of social media to create a virtual support community. Ask questions, get advice and share some of your own tips and ideas with other vegetarian/vegan parents. Follow on Twitter & Pinterest and LIKE on Facebook any and all pages related to vegan kids/vegan parenting. You will be exposed to wonderful articles, recipes, ideas, and inspiration.

6 Comments

Be Proud and Confident in Your Decision to Raise a Vegan Child!

1/30/2013

14 Comments

I wrote a post for Girlie Girl Army that I wanted to re-share on my website. It’s a piece for parents who are raising vegan kids. I hope it will give you the courage and pride to raise a child according to principles of integrity and compassion. Here it is!

"Teaching a child not to step on a caterpillar is as valuable to the child as it is to the caterpillar." -- Bradley Miller

ORIGINAL ON Girlie Girl Army:
"When I tell people that I’m raising my child vegan, I sometimes feel as though I have to defend and explain my decision. My decision is passive, I'm just leaving out certain foods from her diet. But parents who are feeding their kids meat, dairy, and eggs are actively adding in foods. So shouldn’t it be the other way around? Shouldn’t they have to defend their decision to purchase that hot dog that came from a pig who never stepped foot on grass or saw the sky (except from the slot in the truck on her way to the slaughterhouse) and whose mother was forced to live in a tiny metal crate amid her own urine and feces, where she was unable to even turn around or take a step forward or backward for weeks on end?

Why don’t parents who are feeding their kids meat and other products taken from animals have to defend their decision? They’re giving their kids cow’s milk, which is exactly that … cow’s milk! Isn’t that a little strange? It’s meant to fatten up calves. Humans are the only species that drinks another species’ milk, and we’re the only species that drinks any milk past infancy. Casino mogul Steve Wynn said it best: “It’s liquid cholesterol!”

What exactly is it that people are concerned that my child will be missing out on … high cholesterol, high blood pressure, heart disease, and obesity? It surely can’t be protein, calcium, or iron because there are tons of healthy plant-based sources (spinach, nuts, whole grains, vegetables, beans, and fortified juices, cereals, pasta, etc.) that don’t have the added fat and cholesterol, not to mention the hormones and antibiotics.

The sad truth is, in this society, any behavior or child-rearing decision that goes against the norm is often seen as wrong or irresponsible. Even weird. And that’s a shame because it often prevents people (in this case, parents) from doing the right thing. Unfortunately, society’s backlash is a strong deterrent, and so is the desire to adhere to the status quo.

NYC Veggie Parade, 2012

Despite the many studies indicating that vegan diets are not only appropriate for children, but may in fact be healthier (for example, the American Dietetic Association—the nation’s largest group of nutrition professionals—stated, “Well-planned vegan diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes”), parents are still opting to add animal products to their children’s diet, mainly as a result of tradition and being constantly bombarded with messages from the dairy and meat industries. Years of slogans like “Milk does the body good” and “You need meat for protein” have been drilled into our heads by multi-billion dollar industries pushing their products. If milk does the body so “good” then why is it that the countries that consume the most milk are also the countries with the highest rates of osteoporosis- and vice versa. And the more animal protein that a population consumes, the higher the prevalence of osteoporosis. There is a big protein myth out there, but the fact is Americans eat about 400% more protein than necessary, and even vegetarians eat more than they need.

It would be unethical for me to feed my child meat, dairy, or eggs based on what I know about how animals are raised for food. You can look the other way or deny that it’s as bad as they say, but the truth is, the majority of meat/dairy and eggs sold in this country (>95%) come from animals who have been raised in appalling conditions in overcrowded, filthy warehouses, where they are crammed into small cages and crates and denied basic necessities, including fresh air, sunshine, grass, and companionship. Simply put, I don’t believe that animals should be treated like this, so I’m choosing to leave cruel animal products out of my child’s diet. I’m teaching her that if she wants to help end animal suffering and also not knowingly contribute to major environmental problems including climate change, water and air pollution, deforestation, and soil erosion she has to be a part of the solution, and that means not supporting it (with dollars). This is what it really means to live according to your values.

Catskill Animal Sanctuary

People raise their children according to their own set of morals and values. Just like a Buddhist wouldn’t raise her child Catholic and an environmentalist wouldn’t raise his child to be wasteful, I wouldn’t serve my child chicken fingers or ice cream. Children are little extensions of ourselves (at least until they’re old enough to make their own decisions). In our society, we typically do not allow children to make the decision to participate in anything that is morally questionable until they are of age. Since I consider the way that animals are raised for food in this country to be morally abhorrent, I therefore would not impose animal products upon my child and would not allow her to make that decision until she is old enough to think critically and understand the consequences.

So instead of focusing on what a vegan child is not getting (fat-laden, cholesterol-filled slabs of meat as well as milk, cheese, and eggs from miserable animals who’ve been raised in terrible conditions), let’s focus on what they are getting (a healthy balanced diet of fruits, vegetables, whole grains, beans, legumes, nuts, and seeds). And my daughter is getting a whole lot more than that including a moral compass based on compassion, justice, courage, and integrity. So if you’re raising a vegan child like I am, stop being on the defensive, and start embracing it! Be proud that you are living with intention and consciously choosing compassion over cruelty!"

14 Comments

Vegan Cupcakes with Tumeric Colored Icing

9/19/2012

4 Comments

Twinkle Twinkle Little Star...vegan birthday here we are!

Twinkle Twinkle Little Star

My daughter recently turned two. We celebrated her birthday in Vermont, and the theme of her party was Twinkle Twinkle Little Star-- which is one of her favorite songs. We shined lights in the shape of stars onto the ceiling, had glow-in-the-dark star stickers on the wall, a nightlight projecting Planet Earth, star confetti, star balloons, and other fun outer space decorations. But the real "star" of the party was the desserts. I made a round cake with white coconut whipped cream frosting to represent the moon, and yellow cupcakes in the shape of stars.

Besides the fact that most food coloring/dyes aren’t vegan, there are studies linking them to a whole host of health problems, including behavioral issues in kids. They are everywhere: in baked goods, cereals, snacks, candy, and many other common products. Even if my daughter wasn’t vegan, I’d want her to steer clear of these toxic products, there’s just nothing good about them. With some experimentation and creativity, it's easy to find natural, safe alternatives using vegetables, fruits and spices. No chemicals involved! Check out this beautiful bright pink frosting I made using just raspberries.

For my daughter’s birthday, I needed yellow dye for her star cupcakes. With a little help from my Twitter friends, I tested out turmeric. It worked perfectly! I mixed it into the frosting little by little, and tasted it as I went along to make sure that the flavor of turmeric wasn’t detectable. What I ended up with was a beautiful yellow-colored icing. I was so happy with the results that I plan to use turmeric from now on whenever I need a yellow dye.

Birthday Girl

Here’s the recipe for the cake/cupcake batter I used-- which came out soft, moist and delicious! I also included the recipe for the two icings I used: coconut whipped cream for the moon cake, and fluffy buttercream frosting for the star cupcakes. Enjoy!

VANILLA CAKE RECIPE

Ingredients:
1 cup Sugar
1 2/3 cups unbleached flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon Salt
1/2 cup vegetable oil
2 tablespoons vegetable shortening
1 tablespoon white vinegar
1 1/2 tablespoon vanilla extract
1 cup water

Directions:

Preheat oven to 350 degrees
Grease and sprinkle some flour into an 8 inch cake pan or round (your choice)
In a large bowl combine sugar, flour, baking soda, baking powder and salt
Cut the shortening into your dry ingredients
in another bowl combine vegetable oil, vinegar, vanilla extract, and water to the bowl, mix well
Pour wet ingredients into dry and mix well.
Pour cake batter immediately into pan and bake
Bake at 350 degrees for 35 minutes or, until a toothpick inserted in the center of the cake comes out clean

Remove cake from oven and allow to cool for 10 minutes in the pan. Then place the cake upside down on a plate and allow it to cool an additional 10 minutes before frosting.

COCONUT WHIPPED CREAM

Ingredients:
2 (14-ounce) cans full-fat coconut milk
1/3 cup vegan powdered sugar

Directions:
1. Chill coconut milk in refrigerator from 4 - 12 hours. Chill whisk attachment from mixer, if room in fridge.
2. Attach whisk attachment to mixer. Open cans of coconut milk, being careful not to stir or shake the contents inside. Carefully scoop the top, thick part of the coconut milk from inside the can; discard the remaining coconut liquid/water. Place thick coconut cream in a medium mixing bowl; add sugar.
3. Whip until just smooth and thick, about 20 seconds. Do not overmix-- mixture will fall and become thin. Use whipped cream immediately, or refrigerate up to 4 hours prior to use

FLUFFY BUTTERCREAM FROSTING
* This recipe is from the book Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero.

Ingredients:
½ cup nonhydrogenated shortening
½ cup nonhydrogenated margarine
3½ cups confectioners’ sugar, sifted
1½ tsp. vanilla extract
¼ cup plain soy milk or soy creamer

Directions:

Beat the shortening and margarine together until well-combined and fluffy. Add the sugar and beat for about 3 more minutes. Add the vanilla and soy milk and beat for another 5 to 7 minutes until fluffy.

For more delicious vegan cupcake and cake recipes, check out this book.
It should be in every vegan parent's kitchen!

Enjoy the recipes and happy vegan birthday to all!

4 Comments

Raising Vegan Kids Presentation at The Seed Event in NYC

7/3/2012

5 Comments

I recently spoke on the Raising Vegan Kids panel at The Seed: A Vegan Experience in NYC. It was exciting to be part of such an important event-- and to be able to connect with other parents raising vegan kids. If you missed the panel, here are a few highlights from my presentation...

I was very excited to be asked to be part of the ‘Raising Vegan Kids’ panel along with Nora Kramer, Michelle Schwegmann, and Chloe Jo Davis at The Seed: A Vegan Experience in NYC. I’ve gone to many vegan and animal rights conferences and events, but there is hardly ever a mention on the topic of raising vegan kids. And now that I have my very own vegan kid, it's relevant to me. I think because more and more adults are becoming vegan, and those adults are having kids, it makes complete sense that the subject of raising veg kids is also becoming more popular, and worthy of discussion. Thank you to The Seed for hosting a whole panel dedicated to the subject of raising vegan kids... definitely a big step in the right direction towards a better world for animals (and the health of our kids, and planet too).

Here are a few topics I discussed in my presentation:

Embracing veganism is the most effective step a family can take to fight animal suffering. If you have a vegan family, be proud that while you are not necessarily taking the easy road, you most definitely are taking the high road. Encourage your family to be proud and courageous in your family’s decision. We obviously know that a vegan diet is the best decision you can make for the well-being of animals, and according to many studies, (including by the United Nations) it's also the best decision you can make for the environment. It's also the best decision you can make for the health of your child. Despite countless messages being drilled into our heads about how we need meat and dairy to survive and thrive, there is now overwhelming evidence by many top physicians and organizations that say the contrary. In fact, countless studies show that if we leave meat and dairy off our plates, we have a better chance of avoiding many types of cancers, heart disease, obesity, high blood pressure, high cholesterol, diabetes other debilitating and fatal diseases and illnesses. So when it comes to the animals' well-being, the environment, and our children's health, the facts and science are overwhelmingly on our side. So be confident in your decision to raise compassionate, healthy vegan kids.

Nora Kramer, Michelle Schwegmann, Chloe Jo Davis, Robyn Moore

Laying the Foundation Early to Raise a Compassionate, Healthy Child:

Health
Research shows that what a woman eats during pregnancy may shape food preferences later in life. In the womb, the baby gulps down several ounces of amniotic fluid a day and this fluid is flavored by the foods and beverages the mother has eaten (things like vanilla, carrot, garlic, anise, mint, etc.). So researchers tested this by giving women garlic capsules or sugar capsules and then took a sample of their amniotic fluid and asked volunteers to smell the samples. The people could easily pick out the samples from the women who ate garlic. This shows that babies in the womb can also taste it since taste is primarily based on smell. So what you eat in pregnancy can result in preferences for certain foods for a lifetime. In other words, if you eat broccoli while you're pregnant, there's a much better chance your baby will like broccoli.

Research also shows that the foods our children eat in the first 10 years of their lives has a critical and profound effect on their lifelong health, so it’s important to introduce as many different foods as possible. Be consistent- it can take up to 15 times exposure to a food before a child accepts/likes a food. Don't give up!

Here are a few tips to help develop healthy eating patterns in children:

Be a good role model- you can’t snack on Oreos and potato chips and expect your child to eat carrots and celery. Let your child see you eating healthy foods.

Cook and bake with your kids- kids are more apt to try something that they’ve helped make You can start at a young age. My daughter helps me by mixing and pouring ingredients, mashing up tofu in her hands for tofu scramble, ripping kale, and adding fruits to the blender for green smoothies.

Bring kids grocery shopping- let them pick out foods that they already like and also challenge them to find new foods that they want to try. Adults should do this too!

Grow vegetables in your backyard or windowsill, or go to a farm to see vegetables growing in the ground or go to a farm where you can pick-your-own fruits and veggies in season.

Remove the competition- just as you remove meat and dairy from your households, also remove the junk and processed foods. If kids are hungry and there isn't any junk food around, they'll be forced to grab something healthy to eat.

Order a Today I Ate A Rainbow Kit!- which encourages kids to eat at least 5 servings of fruits/veggies a day, including one from each color of the rainbow. They can track it on a refrigerator chart with magnets. It's fun and interactive.

Social Side:
Kids don't want to feel left out or different; they want to fit in with their peers. So it's our job as parents to help them with this. There are also ways for kids to gain a better understanding and appreciation for why their family is choosing a vegan diet. Here are a few suggestions:

Visit a farm sanctuary- so kids can get up close and personal with rescued animals. These sanctuaries are very successful in creating a powerful, long-lasting connection to animals. Kids are less likely to want to eat animals after meeting them! Since most vegans don’t visit zoos, this can be a good replacement for that.

Make holidays and events extra special- you can come up with new family traditions, but try to also include some classic traditions that other kids will also be doing- just do it with a vegan twist. Nowadays almost everything can be "veganized." For example, you can make a vegan gingerbread house, color wooden or paper mache eggs instead of dying real eggs, snack on vegan jelly beans, and make vegan candy corn for Halloween.

Read kids books that affirm vegan values- where animals are respected and shown in a positive light, rather than being used by humans in exploitative situations such as in zoos, circuses, and horse-drawn carriages. Try to skip the books that show kids eating hot dogs, drinking milk, eating ice cream, fishing, etc. VEGBOOKS is the best online resource for finding veg-friendly books. Also, besides kids books, read books about brave people throughout history who were once viewed as being different and in the minority such as those who worked for the abolition of slavery, women’s suffrage, and civil rights but were later viewed as heroes, who despite challenges, spoke up for what was right.

Find a vegetarian/vegan parenting group in your community, and if there isn’t one, start your own. It’s really important for kids to be around other veg kids, and it’s also a great resource for veg parents to get together with other like-minded parents to exchange advice, ideas/tips, recipes, etc. If you live in the NYC area, please join the NYC Vegetarian and Vegan Families Meetup.

Show your kids the power of activism. If they feel strongly about a specific animal or issue, encourage them to join a protest, write a letter to a newspaper, have a vegan bake sale, hand out literature, or create an art project. They’ll most likely have fun doing this, and it will teach them to be a voice for the voiceless.

Remember there are opportunities for teaching kindness and empathy all around us- here in NYC every time I step outside I come across pigeons, squirrels, and bugs such as spiders, ants and flies. Teach them to respect these not so cute and cuddly creatures as well. Encourage your kids to stop and watch their behaviors. Instill curiosity and reverence. Model kindness by teaching them to never intentionally step on creatures/animals, chase them, or hit them.

Dealing with Playdates, Sleepovers and School Functions

The first thing you want to do is make sure that your relative or child’s friend’s parents know that your child is VEGAN. Next, make sure they know what a VEGAN is, and exactly what foods they can’t eat. Nowadays, many kids are allergic to specific foods (e.g. dairy, peanuts), and there are more and more vegetarians and vegans so different diets shouldn’t be unfamiliar to them.

For events such as sleepovers, birthday parties, school functions, pizza parties, and cookouts, the number one most important thing you can do is find out ahead of time what they’ll be serving and supply your child with a vegan substitute, if possible. This will require a little more time and effort on your part, but it’s worth it to make your child feel part of the group.

Create a LIST- for grandparents, aunts/uncles, friends, babysitters, daycares. This is actually something that my Mom recommended. This can be especially helpful for grandparents who have other grandkids too-- so that they can buy snacks that all the kids can eat, because it’s inevitable that kids will want to share or have what the other one is having. On the list you can also include some non-obvious vegan ingredients to look out for when shopping that people may not know- such as whey, casein, honey, gelatin, etc. Click here for list.

Recommended Resources for Raising Vegan Kids

Despite living in a society permeated by mac & cheese, chicken nuggets, hot dogs and milk... it's getting easier and easier to raise vegan kids because there are so many resources available, online and in books. You can google almost any subject about vegan parenting and you'll get back tons of answers.

Take advantage of social media to create a virtual support community. Ask questions, get advice and share some of your own tips and ideas with other vegetarian/vegan parents. Follow on Twitter & Pinterest and LIKE on Facebook any and all pages related to vegan kids/vegan parenting. You will be exposed to wonderful articles, recipes, ideas, and inspiration.

FAVORITE BOOKS
Raising Vegan Children in a Non-Vegan World by Erin Pavlina of Vegfamily.com
Above All, Be Kind: Raising a Humane Child in Challenging Times by Zoe Weil (makes a great baby shower gift!)
50 Awesome Ways Kids Can Help Animals by Ingrid Newkirk of PETA
Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love! by Jennifer McCann
Vegan Cupcakes Take Over The World by Isa Chandra Moskowitz and Terry Hope Romero.
Healthy Eating for Life for Children by Physicians Committee for Responsible Medicine
The Complete Idiot's Guide to Vegan Eating for Kids by M.S.J. Dana Villamagna and M.D., M.Sc. Andrew Villamagna
Vegan Pregnancy Survival Guide by Sayward Rebhal
Skinny Bitch Bun in the Oven by Rory Freedman and Kim Barnouin
Happy, Healthy, Vegan Kids by Tracie DeMotte
That’s Why We Don’t eat Animals and Vegan is Love by Ruby Roth

FAVORITE WEBSITES/BLOGS
RaisingVegKids (my own of course)
VegFamily
GirlieGirlArmy
Vegbooks
TheKindLife (Alicia Silverstone’s website)
TheVeganWoman
GrowingUpVeg
Vegkitchen
Vegandad

FAVORITE ORGANIZATIONS
Institute for Humane Education (IHE)
HEART (Humane Education Advocates Reaching Teachers)
Farm Sanctuary and Catskill Animal Sanctuary
PCRM: Physicians Committee for Responsible Medicine (nutrition)
Vegetarian Resource Group (nutrition)

FINAL THOUGHTS:
My message to vegan parents: Your decision to raise vegan kids means that you will often be challenging the status quo and swimming against the current, but don't let that deter you. Never apologize for choosing a lifestyle based on compassion and integrity. Deep in your heart you know you're doing the right thing for the animals, the planet and your children, so be proud and confident in your decision. Feel empowed. Live with a clean conscience knowing that you and your family are living according to your deepest values. Make veganism fun! Make vegan pancakes on the weekend, have vegan pizza parties, and make vegan ice cream sundaes!

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Welcome!

11/7/2011

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Welcome to my new website focused on raising vegetarian/vegan kids who care about the well-being of animals. This is my first blog post.

I created this website as a guide for parents who are interested in raising compassionate kids who care about animals, specifically those who are currently raising vegetarian/vegan kids or who are interested in raising vegetarian/vegan kids but need some more information. The website will have resources and tools to help parents, including sample meal plans for all age groups including pregnancy, book suggestions for parents and children, animal-friendly travel ideas, traditional holiday recipes made vegan, a slideshow of adorable veg babies and kids, and much more. I will also be writing a blog covering current topics, organizations, and products related to raising veg (and compassionate) kids.

This website will serve as a space for parents who are living by similar values and principles to exchange ideas and learn from each other. I hope this website will inspire and empower parents to make incremental changes in their everyday- lives through their purchases and the activities they choose- to help end the suffering of animals. The site is a work in progress, but my ultimate goal is to create a community for parents to read articles, testimonials, advice, and real life experiences about raising veg kids.

For vegans living in a non-vegan world, routine events can sometimes be challenging, especially for kids. So the site will provide helpful tips and suggestions for navigating certain social situations, such as holidays, birthday parties, field trips, play dates, school functions, and more. Kids don't want to feel left out or different in the negative sense; they want to fit in. That being said, if "fitting in" means dropping your morals off at the door and participating in cruel or unethical systems, then as parents, isn't it our job to encourage our children not to fit in? Being a vegan parent can sometimes feel like a balancing act: You're trying to do what is in the best interests of your child, but also what's in the best interests of the animals. At the end of the day, we should acknowledge our imperfections and just strive to make the best decisions we can under the circumstances. We should feel comfortable and proud of the intentional choices that we do make, as we vote with our dollars. As parents we need to embody the message we are trying to teach our children, and hopefully they will follow by example.

My inspiration for this site is my daughter, Charlotte. My husband and I are raising her vegan because we want to instill in her a sense of respect for animals, and also a sense of personal responsibility in her actions. We want to give her the strength and tools she needs to develop into someone who is compassionate, doesn't turn her back on injustices, and makes conscious
decisions based on how they affect animals (as well as other people and the environment). Our family believes that animals are not here for our use (and abuse, which is most often the case). We value animals and their right to exist separate from us, and we believe that they have their own interests, needs, and desires, which are often at odds (to say the least) with the situations that humans put them in. For example, cows and chickens don't want to live in factory farms and be killed for our food, elephants don't want to do stupid tricks in a circus, dolphins don't want to jump through hoops in a tiny concrete pool at an
amusement park, rabbits don't want to be electrocuted to give us the fur off their backs, mice in labs don't want to have toxic substances poured down their throats and into their eyes, lions don't want to live boring, lonely lives in artificial enclosures in zoos, and chimpanzees don't want to be trained to be in commercials. It's that simple. I want to teach my daughter (as well as raise awareness so that other parents will do the same) to recognize these as truths as she innately will and have the courage and confidence to stand up against these industries, even in the face of so much opposition and constant messages that steer us in the opposite direction. I hope that future generations of children will feel empowered and inspired to truly live according to their values.

Stay tuned in the coming days for guest posts written exclusively for our site by PETA President Ingrid E. Newkirk, Jessica Almy
from VegBooks.com, the Founder of the Vegan Product Guide, and the authors ofThe Secret Life of Mitch Spinach and That's Why We Don't Eat Animals, and many more.

If you are a vegetarian/vegan parent, teacher, or kid who is interested in writing a blog post, please contact me. I'd love to hear from you!

Thank you for visiting my site. Please check back often for updates and new blog posts.

Compassion for all!

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Worldwide Vegan Bake Sale: Fun for the Whole Family!

Highlights from the Children's Area at the NYC Vegetarian Food Festival

Be Proud and Confident in Your Decision to Raise a Vegan Child!

Vegan Cupcakes with Tumeric Colored Icing

Raising Vegan Kids Presentation at The Seed Event in NYC

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